shred and sculpt – 8 week program

Create a strong feminine body

Got an event to prepare for? A wedding, birthday or bachelorette party? Need to look your best in a hurry?

Consider my 8 week shred and sculpt package. A short, sharp focus on personal training and quality nutrition so you can quickly see the results you’ve been waiting for!

I create customised training and nutrition protocols that are personalised to suit YOUR needs, lifestyle and most importantly – YOUR goals. I will provide you with 24/7 support so you never feel alone. Rest assured that I will be with you every step of the way.

I'm a coach who wants you to succeed

My mission is to not only help you to achieve your results, but to help you sustain them.

How do I do this?

By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).

features

  • 8 weeks of training - Pre designed training program give you results and guidance
  • Custom macronutrient targets - upgrade to a customised meal plans for an additional cost
  • Track steps, macros and PBs
  • Video demonstrations
  • Brand new training programs every 2 or 4 weeks (goal dependent) - Your programs are provided, tracked and monitored through my custom designed app
  • Fortnightly check-ins - adjustments are made to nutrition and training according to progress and feedback
  • Fortnightly tracking of your body composition data – weekly scale weight averages, girth measurements and photos (posterior, anterior and side view)
  • 24/7 support via the app
  • Access to my private coaching Facebook Group

Lets get started

Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.

What are you waiting for? Let’s work towards the woman you already know you can be!