nutrition coaching & online training package

Food and PT focus

Do you feel as though you have tried every online training program and every fad diet and you still aren’t seeing results? Do you feel like you are severely restricting calories and food groups just to take 1 step forward then 2 (or 5) steps back? Do you wish you had a better relationship with food?

Let me help you to take control of your training, nutrition, and life as a whole so you can finally see the results you have been waiting for! I take care of absolutely everything regarding your training, nutrition and supplementation protocols. Leave all the worrying to me – you just have to do the work!

I create customised training and nutrition protocols that are personalised to suit YOUR needs, lifestyle and most importantly – YOUR goals. I will provide you with 24/7 support so you never feel alone. Rest assured that I will be with you every step of the way.

Optimum nutrition, designed to last

My mission is to not only help you to achieve your results, but to help you sustain them. How do I do this?

By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).

features

  • Tailored 1 on 1 training coaching - 100% individually tailored training programs based on your lifestyle, needs, current training ability and specific goal
  • Customised macronutrient targets using a flexible dieting approach - I teach you how to flexibly diet correctly OR provide customised meal plans
  • Brand new training programs every 2 or 4 weeks (goal dependent) - Your programs are provided, tracked and monitored through my custom designed app
  • Track steps, macros and PBs
  • Video demonstrations
  • Fortnightly check-ins - adjustments are made to nutrition and training according to progress and feedback
  • Fortnightly tracking of your body composition data – weekly scale weight averages, girth measurements and photos (posterior, anterior and side view)
  • 24/7 support via the app
  • Access to my private coaching Facebook Group

Let's get started

Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.

What are you waiting for? Let’s work towards the woman you already know you can be!