benefits
Baby, we like it hot!
If you thought our workouts weren’t hot enough, we went and added latest generation heat lamps for some extra spice.
Indulge yourself in our infrared classes for a special kind of burn, enjoy the many benefits, and let the moreish after glow carry you through the day.
skin
Deep sweating induced by infrared purifies the pores, leading to a clearer, softer, and healthier-looking complexion.
The infrared light also increases circulation and blood flow, delivering more nutrients to the skin's surface, which aids in its repair and rejuvenation process.
Like botox without the needles.
recovery
The penetrating light of the infrared works to reduce muscle aches and joint pain. It increases circulation, delivering oxygen-rich blood to sore and fatigued muscles, relieving pain and speeding up the recovery process.
Like a hot stone massage without the rocks.
detox
Sweating is one of the ways our bodies eliminate toxins. Our workouts alone will make you sweat, but our infrared technology takes it to the next level.
Our red waves penetrate your skin deeply, heating your body from the inside out, which facilitates a greater release of heavy metals and environmental toxins.
Like a glass of green juice without the nasty after taste.
thermogenesis
Burn extra calories by increasing your basal body temperature. Our hot room elevates your heart rate, cardiac output, and metabolic rate, torching extra calories all day long. Sweat, baby, sweat!
Like a sweaty night on the dance floor without the regrettable hook up.
sleep
Our lights will imbue you with an inner glow. Infrared aids relaxation by balancing your body's cortisol levels, while the heat triggers the release of endorphins, boosting mood and relieving pain. This combination lessens stress and anxiety, transporting you to a state of pure bliss.
By diminishing stress and fostering relaxation, our heated room may also help you fall asleep faster and sleep more deeply at the end of your day.
Like that blissful post orgasm feeling.
prefer a personal touch?
Are you returning to exercise? Or wanting a more tailored approach? Improve your technique, build confidence and start seeing results with a private session.