nutrition coaching – 8 week program

Customised meal plans

Have you tried every fad diet there is? Do you take 1 step forwards only to fall off the bandwagon and stumble 2 (or 5) steps back? Do you feel like the only way to see progress is to cut calories super low or remove certain food groups?

Are you seeing results but then losing them because your diet isn’t sustainable? Do you want to improve body composition? Do you want to improve strength in the gym, recovery outside of it and just generally have more energy?
If any of these are you, you have come to the right place!

I create customised training and nutrition protocols that are personalised to suit YOUR needs, lifestyle and most importantly – YOUR goals. I will provide you with 24/7 support so you never feel alone. Rest assured that I will be with you every step of the way.

I'm a coach who wants you to succeed

I am a hands on coach (even from afar). I am here to educate, empower and encourage. How do I do this?

By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).

features

  • Fortnightly check-ins - adjustments are made to nutrition and training according to progress and feedback
  • Fortnightly tracking of your body composition data – weekly scale weight averages, girth measurements and photos (posterior, anterior and side view)
  • Track steps and macros - using my custom designed app
  • 24/7 support - via the app
  • Access to my private coaching Facebook Group

Let's get started

Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.
What are you waiting for? Let’s work towards the woman you already know you can be!